Nándor Tarjányi 8000m row
8,000m
Meters
36:29.8
Time
2:16.8
Pace
467
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 113 |
November 09, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.8 | 8,000m | 2:16.8 | 137 | 769 | 21 | 141 |
| 7:14.3 | 1,600m | 2:15.7 | 140 | 781 | 21 | 136 |
| 7:15.5 | 3,200m | 2:16.0 | 139 | 777 | 21 | 141 |
| 7:22.7 | 4,800m | 2:18.3 | 132 | 754 | 21 | 145 |
| 7:17.0 | 6,400m | 2:16.5 | 137 | 772 | 22 | 143 |
| 7:20.3 | 8,000m | 2:17.5 | 134 | 762 | 22 | 142 |
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Workout Graph
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W11-3
Ez most nagyon nem volt jo. Faj a derekam es a konyokom (thx KE)….