Nándor Tarjányi 10000m row
10,000m
Meters
44:44.1
Time
2:14.2
Pace
595
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 112 |
November 18, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000m | 2:14.2 | 145 | 798 | 21 | 151 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 22 | 149 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 22 | 152 |
| 9:14.5 | 6,000m | 2:18.6 | 131 | 752 | 21 | 151 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 22 | 150 |
| 8:52.5 | 10,000m | 2:13.1 | 148 | 810 | 22 | 155 |
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W12-1
Egy het kihagyas utan. Nagyon fajt a derekam ezert pihentettem egy hetig.