Stephen Kelso 30:00 row
8,114m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
168
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 154 |
May 22, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,114m | 1:50.9 | 256 | 1182 | 23 | 168 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 | 151 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | 162 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | 166 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 | 169 |
| 25:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 23 | 177 |
| 30:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 26 | 187 |
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Workout Graph
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