Robin Teply v4:00/3:00r...4 SkiErg
4,448
Meters
16:00.0
Time
1:47.9
Pace
338
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 45 |
| Stroke Count | 788 |
| Drag Factor | 141 |
November 21, 2025 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,448 | 1:47.9 | 279 | 1258 | 45 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 44 | |
| r: 3:00 | 260 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 43 | |
| r: 3:00 | 181 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 45 | |
| r: 3:00 | 201 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 48 | |
| r: 3:00 | 264 | |||||
| r906 |
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Workout Graph
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4÷3]′⁴ ⍥↥☯₂Ⅷ Ta′4 141% 5ℛ 995㍱