Robin Teply 3000m SkiErg
3,000
Meters
11:23.6
Time
1:53.9
Pace
212
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 52 |
| Stroke Count | 595 |
| Drag Factor | 95 |
March 17, 2026 20:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 212 | 52 | 140 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 41 | 53 | 127 |
| 2:17.3 | 1,200 | 1:54.4 | 234 | 1104 | 42 | 52 | 137 |
| 2:16.0 | 1,800 | 1:53.3 | 240 | 1127 | 42 | 52 | 142 |
| 2:14.7 | 2,400 | 1:52.2 | 247 | 1151 | 44 | 52 | 146 |
| 2:13.0 | 3,000 | 1:50.8 | 257 | 1184 | 43 | 52 | 149 |
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Workout Graph
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3㎞⋰ ⍥↘Ⅵ↗㎞10 Toʰ⅕ 95% 10℃