Robin Teply v250m/0:45r...10 SkiErg
2,467
Meters
8:10.4
Time
1:39.3
Pace
204
Calories
152
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,055 |
| Overall Time | 15:40.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 54 |
| Stroke Count | 501 |
| Drag Factor | 174 |
April 24, 2026 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.4 | 2,467 | 1:39.3 | 356 | 1497 | 54 | 152 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 58 | 144 | |
| r: 0:45 | 65 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 57 | 149 | |
| r: 0:45 | 68 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 56 | 151 | |
| r: 0:45 | 76 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 56 | 153 | |
| r: 0:45 | 73 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 56 | 154 | |
| r: 0:45 | 69 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 53 | 160 | |
| r: 0:45 | 51 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 53 | 154 | |
| r: 0:45 | 62 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 53 | 155 | |
| r: 0:45 | 59 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 51 | 154 | |
| r: 0:45 | 65 | ||||||
| 0:44.7 | 218 | 1:42.5 | 325 | 1369 | 48 | 155 | |
| r588 |
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Workout Graph
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¼㎞÷¾′]¹⁰ O⇈☯₀Ⅸ Imt′⅘ 174% 15℃