Robin Teply 3000m SkiErg
3,000
Meters
11:23.7
Time
1:53.9
Pace
212
Calories
142
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 54 |
| Stroke Count | 615 |
| Drag Factor | 89 |
May 04, 2026 20:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.7 | 3,000 | 1:53.9 | 237 | 1116 | 212 | 54 | 142 |
| 2:21.7 | 600 | 1:58.0 | 213 | 1016 | 40 | 54 | 129 |
| 2:17.2 | 1,200 | 1:54.3 | 234 | 1128 | 43 | 54 | 139 |
| 2:16.0 | 1,800 | 1:53.3 | 240 | 1111 | 42 | 55 | 145 |
| 2:14.9 | 2,400 | 1:52.4 | 246 | 1147 | 43 | 54 | 148 |
| 2:13.9 | 3,000 | 1:51.5 | 252 | 1182 | 44 | 53 | 150 |
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Workout Graph
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3㎞⋰ ⍥↘Ⅷ Toʰ⅕ 89% 20℃