Robin Teply v250m/0:45r...12 SkiErg
3,000
Meters
9:59.2
Time
1:39.8
Pace
246
Calories
154
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 18:59.2 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 50 |
| Stroke Count | 586 |
| Drag Factor | 177 |
May 20, 2026 20:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.2 | 3,000 | 1:39.8 | 351 | 1477 | 50 | 154 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 55 | 144 | |
| r: 0:45 | 68 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 52 | 150 | |
| r: 0:45 | 72 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 53 | 153 | |
| r: 0:45 | 68 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 51 | 155 | |
| r: 0:45 | 76 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 52 | 155 | |
| r: 0:45 | 65 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 51 | 156 | |
| r: 0:45 | 77 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 50 | 156 | |
| r: 0:45 | 65 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 49 | 156 | |
| r: 0:45 | 67 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 48 | 157 | |
| r: 0:45 | 73 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 48 | 156 | |
| r: 0:45 | 72 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 49 | 157 | |
| r: 0:45 | 74 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 49 | 157 | |
| r: 0:45 | 71 | ||||||
| r848 |
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Workout Graph
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¼㎞÷¾′]¹² O⇈☯₅Ⅸ© Imt′⅘ 177% 18℃