Robin Teply 12:25 SkiErg
2,429m
Meters
12:25.4
Time
2:33.4
Pace
114
Calories
122
Heart Rate
Average Watts | 97 |
---|---|
Calories Per Hour | 633 |
Stroke Rate | 49 |
Stroke Count | 638 |
Drag Factor | 65 |
September 20, 2016 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:25.4 | 2,429m | 2:33.4 | 97 | 633 | 49 | 122 |
5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 64 | 153 |
10:00.0 | 841m | 2:58.3 | 62 | 512 | 44 | 112 |
12:25.4 | 418m | 2:53.9 | 67 | 528 | 40 | 103 |
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Workout Graph
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One intensive 5 min + 10 min relax