Robin Teply v1:00/1:00r...7 SkiErg
3,878m
Meters
16:00.0
Time
2:03.7
Pace
246
Calories
145
Heart Rate
| Rest Distance | 3,462m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 53 |
| Stroke Count | 1550 |
| Drag Factor | 55 |
September 23, 2016 09:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,878m | 2:03.7 | 185 | 935 | 53 | 145 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 46 | 127 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 54 | 137 | |
| r: 2:00 | 454m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 61 | 147 | |
| r: 3:00 | 608m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 59 | 149 | |
| r: 4:00 | 875m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 48 | 152 | |
| r: 3:00 | 654m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 51 | 153 | |
| r: 2:00 | 460m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 56 | 156 | |
| r: 1:00 | 195m | ||||||
| r3,462m |
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Workout Graph
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