Robin Teply 7x3:00/2:00r SkiErg
5,020m
Meters
21:00.0
Time
2:05.4
Pace
315
Calories
158
Heart Rate
| Rest Distance | 2,416m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 66 |
| Stroke Count | 1870 |
| Drag Factor | 55 |
October 07, 2016 10:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,020m | 2:05.4 | 177 | 909 | 66 | 158 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 65 | 154 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 64 | 161 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 64 | 161 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 66 | 160 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 62 | 155 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 73 | 160 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 74 | 157 |
| r2,416m |
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Workout Graph
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