Robin Teply 20x0:20/0:15r SkiErg
1,639m
Meters
6:40.0
Time
2:02.0
Pace
97
Calories
154
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 11:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 70 |
| Stroke Count | 650 |
| Drag Factor | 55 |
October 08, 2016 12:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,639m | 2:02.0 | 193 | 962 | 70 | 154 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 75 | 136 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 69 | 148 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 69 | 151 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 69 | 152 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 69 | 153 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 69 | 152 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 72 | 155 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 72 | 155 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 75 | 155 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 78 | 157 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 75 | 156 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 72 | 157 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 157 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 69 | 156 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 157 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 69 | 157 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 69 | 157 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 69 | 157 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 156 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 69 | 157 |
| r995m |
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Workout Graph
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