Robin Teply 17x0:30/0:30r SkiErg
2,225m
Meters
8:30.0
Time
1:54.6
Pace
148
Calories
150
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,715m |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 62 |
| Stroke Count | 787 |
| Drag Factor | 106 |
October 10, 2016 09:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,225m | 1:54.6 | 233 | 1100 | 62 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 64 | 143 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 64 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 64 | 145 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 64 | 150 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 64 | 152 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 66 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 64 | 152 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 64 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 66 | 153 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 64 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 64 | 152 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 58 | 146 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 64 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 60 | 152 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 58 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 152 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 56 | 152 |
| r1,490m |
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Workout Graph
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