Robin Teply 5000m SkiErg
5,000
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 53 |
| Stroke Count | 1051 |
| Drag Factor | 108 |
October 16, 2016 10:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 53 | 156 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 50 | 147 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 52 | 155 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 55 | 158 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 56 | 160 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 54 | 162 |
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Workout Graph
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Drag:7