Robin Teply v1:40/0:20r...9 SkiErg
3,261m
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
135
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,043m |
| Overall Time | 19:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 41 |
| Stroke Count | 744 |
| Drag Factor | 98 |
October 20, 2016 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 41 | 135 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 48 | 139 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 44 | 140 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 43 | 138 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 41 | 135 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 37 | 138 | |
| r: 2:00 | 366m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 40 | 133 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 36 | 127 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 39 | 134 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 41 | 138 | |
| r: 0:20 | 53m | ||||||
| r782m |
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Workout Graph
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