Robin Teply 17x0:30/0:30r SkiErg
2,238
Meters
8:30.0
Time
1:53.9
Pace
149
Calories
145
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,615 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 57 |
| Stroke Count | 746 |
| Drag Factor | 56 |
October 21, 2016 11:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,238 | 1:53.9 | 237 | 1051 | 57 | 145 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 58 | 128 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 56 | 140 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 54 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 54 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 56 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 56 | 141 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 58 | 144 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 58 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 58 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 62 | 146 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 60 | 148 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 60 | 153 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 58 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 58 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 62 | 145 |
| r1,377 |
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Workout Graph
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