Robin Teply 23x0:30/0:30r SkiErg
2,859m
Meters
11:30.0
Time
2:00.6
Pace
179
Calories
145
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,698m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 56 |
| Stroke Count | 1012 |
| Drag Factor | 56 |
October 22, 2016 12:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,859m | 2:00.6 | 199 | 985 | 56 | 145 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 58 | 132 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 58 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 64 | 138 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 58 | 147 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 54 | 144 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 58 | 148 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 58 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 56 | 148 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 52 | 148 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 56 | 146 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 50 | 147 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | 145 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | 146 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 146 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 58 | 146 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | 148 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 60 | 149 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 66 | 149 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 60 | 148 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 64 | 146 |
| r1,839m |
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