Robin Teply v1000m/3:00r...6 SkiErg
6,000m
Meters
23:35.0
Time
1:57.9
Pace
404
Calories
155
Heart Rate
| Rest Distance | 3,369m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,369m |
| Overall Time | 41:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 48 |
| Stroke Count | 1737 |
| Drag Factor | 68 |
October 27, 2016 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.0 | 6,000m | 1:57.9 | 213 | 1034 | 48 | 155 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 44 | 148 | |
| r: 3:00 | 630m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 46 | 156 | |
| r: 3:00 | 587m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 48 | 157 | |
| r: 3:00 | 599m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 51 | 157 | |
| r: 3:00 | 500m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 50 | 158 | |
| r: 3:00 | 523m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 51 | 158 | |
| r: 3:00 | 530m | ||||||
| r3,369m |
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Workout Graph
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