Robin Teply v1000m/3:00r...6 SkiErg
6,000m
Meters
24:50.5
Time
2:04.2
Pace
399
Calories
156
Heart Rate
| Rest Distance | 2,993m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,993m |
| Overall Time | 42:50.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 48 |
| Stroke Count | 1684 |
| Drag Factor | 54 |
October 28, 2016 14:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.5 | 6,000m | 2:04.2 | 183 | 928 | 48 | 156 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 48 | 156 | |
| r: 3:00 | 588m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 48 | 158 | |
| r: 3:00 | 600m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 50 | 160 | |
| r: 3:00 | 545m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 53 | 157 | |
| r: 3:00 | 71m | ||||||
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 43 | 155 | |
| r: 3:00 | 568m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 46 | 154 | |
| r: 3:00 | 621m | ||||||
| r2,993m |
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Workout Graph
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