Robin Teply 17x0:30/0:30r SkiErg
2,268m
Meters
8:30.0
Time
1:52.4
Pace
153
Calories
96
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,763m |
| Overall Time | 17:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 58 |
| Stroke Count | 757 |
| Drag Factor | 127 |
November 03, 2016 11:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,268m | 1:52.4 | 246 | 1147 | 58 | 96 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | 88 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 58 | 88 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | 88 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 103 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | 100 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 92 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 58 | 93 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 103 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 58 | 103 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 60 | 110 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 80 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | 82 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 60 | 85 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 112 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 60 | 106 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 62 | 102 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 60 | 98 |
| r1,495m |
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Workout Graph
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