Robin Teply 19x0:20/0:15r SkiErg
1,641m
Meters
6:20.0
Time
1:55.7
Pace
106
Calories
84
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,407m |
| Overall Time | 11:05.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 60 |
| Stroke Count | 500 |
| Drag Factor | 59 |
November 04, 2016 10:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,641m | 1:55.7 | 225 | 1076 | 60 | 84 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 66 | 87 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 66 | 84 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 63 | 92 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 60 | 92 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 60 | 89 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 60 | 90 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | 91 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 57 | 89 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 57 | 89 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 48 | 89 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | 78 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | 80 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | 83 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 63 | 81 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 63 | 81 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 63 | 81 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 75 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 75 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 69 | 75 |
| r766m |
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Workout Graph
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