Robin Teply 16x0:20/0:15r SkiErg
1,393m
Meters
5:20.0
Time
1:54.8
Pace
91
Calories
153
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 9:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 55 |
| Stroke Count | 386 |
| Drag Factor | 59 |
November 11, 2016 09:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,393m | 1:54.8 | 231 | 1094 | 55 | 153 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 69 | 129 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 63 | 146 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | 150 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | 150 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | 151 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 57 | 153 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | 151 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | 153 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | 155 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 158 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 159 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | 158 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 54 | 161 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | 160 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 54 | 159 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 51 | 158 |
| r668m |
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