Robin Teply 10x0:20/0:15r SkiErg
877m
Meters
3:20.0
Time
1:54.0
Pace
58
Calories
103
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,297m |
| Overall Time | 5:50.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 47 |
| Stroke Count | 216 |
| Drag Factor | 99 |
November 12, 2016 12:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 877m | 1:54.0 | 236 | 1112 | 47 | 103 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 116 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 116 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | 116 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | 99 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 99 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | 99 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | 99 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | 96 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 96 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 99 |
| r420m |
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Workout Graph
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