Robin Teply 10x0:20/0:15r SkiErg
900
Meters
3:20.0
Time
1:51.1
Pace
62
Calories
125
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,299 |
| Overall Time | 5:50.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 48 |
| Stroke Count | 212 |
| Drag Factor | 91 |
November 13, 2016 11:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 900 | 1:51.1 | 255 | 1116 | 48 | 125 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 57 | 134 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 51 | 131 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 48 | 138 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 45 | 133 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 48 | 130 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 45 | 130 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 48 | 131 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 48 | 122 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 48 | 111 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 48 | 98 |
| r399 |
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Workout Graph
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