Robin Teply 6x0:20/0:15r SkiErg
527
Meters
2:00.0
Time
1:53.8
Pace
34
Calories
102
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 783 |
| Overall Time | 3:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 49 |
| Stroke Count | 134 |
| Drag Factor | 145 |
November 14, 2016 10:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527 | 1:53.8 | 237 | 1020 | 49 | 102 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 54 | 101 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 51 | 101 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 48 | 107 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 48 | 101 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 48 | 97 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 48 | 107 |
| r256 |
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