Robin Teply 16x0:20/0:15r SkiErg
1,393
Meters
5:20.0
Time
1:54.8
Pace
89
Calories
103
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 9:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 51 |
| Stroke Count | 360 |
| Drag Factor | 60 |
November 15, 2016 10:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,393 | 1:54.8 | 231 | 1001 | 51 | 103 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 57 | 117 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 54 | 110 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 51 | 96 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 48 | 91 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 48 | 89 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 48 | 89 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 48 | 89 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 45 | 89 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 51 | 91 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 51 | 92 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 51 | 116 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 54 | 116 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 51 | 115 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 54 | 116 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 54 | 118 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 54 | 115 |
| r638 |
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Workout Graph
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