Robin Teply 16x0:20/0:15r SkiErg
1,361
Meters
5:20.0
Time
1:57.5
Pace
83
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,991 |
| Overall Time | 9:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 53 |
| Stroke Count | 367 |
| Drag Factor | 57 |
November 17, 2016 10:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,361 | 1:57.5 | 215 | 933 | 53 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 57 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 54 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 51 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 51 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 51 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 48 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 51 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 51 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 54 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 54 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 54 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 54 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 54 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 57 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 54 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 54 | |
| r630 |
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Workout Graph
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