Robin Teply 16x0:20/0:15r SkiErg
1,361m
Meters
5:20.0
Time
1:57.5
Pace
83
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,991m |
| Overall Time | 9:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 53 |
| Stroke Count | 367 |
| Drag Factor | 57 |
November 17, 2016 10:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,361m | 1:57.5 | 215 | 1041 | 53 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 51 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 51 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 51 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 54 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 54 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 54 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 54 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 54 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 54 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 54 | |
| r630m |
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Workout Graph
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