Robin Teply v1000m/3:00r...3 SkiErg
3,000m
Meters
12:25.1
Time
2:04.1
Pace
191
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 21:25.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 46 |
| Stroke Count | 875 |
| Drag Factor | 58 |
November 18, 2016 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 46 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 44 | |
| r: 3:00 | 531m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 46 | |
| r: 3:00 | 550m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 50 | |
| r: 3:00 | 570m | |||||
| r1,651m |
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Workout Graph
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