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Robin Teply 20x0:30/0:30r SkiErg

2,637m

Meters

10:00.0

Time

1:53.7

Pace

178

Calories

148

Heart Rate

Rest Distance1,492m
Rest Time10:00.0
Overall Distance4,129m
Overall Time20:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate53
Stroke Count815
Drag Factor74

December 08, 2016 10:13:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

10-0\161^251/10

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,637m 1:53.7 238 1118 53 148
0:30.0 132m 1:53.6 239 1120 52 118
0:30.0 138m 1:48.6 273 1237 54 132
0:30.0 136m 1:50.2 261 1197 52 143
0:30.0 137m 1:49.4 267 1217 52 147
0:30.0 138m 1:48.6 273 1237 54 152
0:30.0 135m 1:51.1 255 1178 52 153
0:30.0 135m 1:51.1 255 1178 52 150
0:30.0 136m 1:50.2 261 1197 54 149
0:30.0 131m 1:54.5 233 1102 54 154
0:30.0 133m 1:52.7 244 1139 56 154
0:30.0 133m 1:52.7 244 1139 56 155
0:30.0 129m 1:56.2 223 1066 56 154
0:30.0 124m 2:00.9 198 980 50 152
0:30.0 130m 1:55.3 228 1084 52 151
0:30.0 133m 1:52.7 244 1139 56 151
0:30.0 138m 1:48.6 273 1237 56 153
0:30.0 131m 1:54.5 233 1102 50 153
0:30.0 108m 2:18.8 131 749 42 149
0:30.0 137m 1:49.4 267 1217 58 149
0:30.0 122m 2:02.9 188 948 52 148
r1,492m

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