Robin Teply 10x0:30/0:30r SkiErg
1,352m
Meters
5:00.0
Time
1:50.9
Pace
94
Calories
152
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 56 |
| Stroke Count | 429 |
| Drag Factor | 59 |
December 09, 2016 10:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 56 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 54 | 151 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | 158 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 58 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | 156 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 58 | 154 |
| r776m |
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Workout Graph
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