Robin Teply 11x0:30/0:30r SkiErg
1,502m
Meters
5:30.0
Time
1:49.8
Pace
105
Calories
147
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,309m |
| Overall Time | 11:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 55 |
| Stroke Count | 456 |
| Drag Factor | 63 |
December 09, 2016 10:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,502m | 1:49.8 | 264 | 1208 | 55 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 56 | 130 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 54 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 54 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 54 | 152 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 54 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 58 | 152 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 56 | 152 |
| r807m |
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Workout Graph
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