Robin Teply 4x500m/1:00r SkiErg
2,000m
Meters
7:37.5
Time
1:54.3
Pace
138
Calories
154
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 11:37.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 53 |
| Stroke Count | 523 |
| Drag Factor | 116 |
December 22, 2016 14:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 53 | 154 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 53 | 154 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 54 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 54 | 155 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 52 | 154 |
| r547m |
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Workout Graph
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