Robin Teply 10x0:30/0:30r SkiErg
1,364m
Meters
5:00.0
Time
1:49.9
Pace
96
Calories
149
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 57 |
| Stroke Count | 434 |
| Drag Factor | 64 |
December 22, 2016 13:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 57 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 56 | 121 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 58 | 149 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 56 | 151 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | 151 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 58 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 58 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 58 | 152 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 156 |
| r716m |
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