Robin Teply 10x0:30/0:30r SkiErg
1,313m
Meters
5:00.0
Time
1:54.2
Pace
88
Calories
152
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 55 |
| Stroke Count | 434 |
| Drag Factor | 63 |
January 11, 2017 10:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 55 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 60 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | 149 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | 154 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 52 | 154 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 56 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | 156 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 155 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | 154 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 60 | 152 |
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