Robin Teply 10x0:30/0:30r SkiErg
1,350m
Meters
5:00.0
Time
1:51.1
Pace
94
Calories
155
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 59 |
| Stroke Count | 448 |
| Drag Factor | 59 |
January 11, 2017 09:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 59 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 60 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 60 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 58 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 60 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 158 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 60 | 158 |
| r742m |
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