Robin Teply 10x0:30/0:30r SkiErg
1,381m
Meters
5:00.0
Time
1:48.6
Pace
98
Calories
152
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 58 |
| Stroke Count | 427 |
| Drag Factor | 251 |
January 14, 2017 11:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 58 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | 132 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 60 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 158 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 158 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 62 | 157 |
| r735m |
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Workout Graph
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