Robin Teply 6x0:30/0:30r SkiErg
794m
Meters
3:00.0
Time
1:53.3
Pace
53
Calories
148
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 60 |
| Stroke Count | 251 |
| Drag Factor | 58 |
January 19, 2017 10:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 60 | 148 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 60 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 58 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 60 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 60 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 60 | 152 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 64 | 153 |
| r398m |
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Workout Graph
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