Robin Teply 10x0:30/0:30r SkiErg
1,371m
Meters
5:00.0
Time
1:49.4
Pace
97
Calories
154
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 60 |
| Stroke Count | 447 |
| Drag Factor | 61 |
January 19, 2017 10:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 60 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 58 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 152 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | 157 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | 158 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 60 | 158 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 64 | 156 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 60 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 64 | 156 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 64 | 152 |
| r785m |
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Workout Graph
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