Robin Teply 10x0:30/0:30r SkiErg
1,388
Meters
5:00.0
Time
1:48.0
Pace
99
Calories
154
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 60 |
| Stroke Count | 431 |
| Drag Factor | 57 |
February 10, 2017 10:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1188 | 60 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 64 | 129 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 62 | 147 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 60 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 60 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 60 | 158 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 58 | 160 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 58 | 159 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 58 | 161 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 60 | 160 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 60 | 159 |
| r788 |
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Workout Graph
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