Robin Teply 10x0:30/0:30r SkiErg
1,368m
Meters
5:00.0
Time
1:49.6
Pace
97
Calories
157
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 58 |
| Stroke Count | 430 |
| Drag Factor | 62 |
February 15, 2017 10:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 58 | 157 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 153 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 58 | 159 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 159 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 56 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 161 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 62 | 161 |
| r787m |
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Workout Graph
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97