Robin Teply 5x0:30/0:30r SkiErg
640m
Meters
2:30.0
Time
1:57.1
Pace
41
Calories
152
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 55 |
| Stroke Count | 199 |
| Drag Factor | 58 |
February 16, 2017 10:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 55 | 152 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 56 | 154 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 54 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 56 | 150 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 56 | 152 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | 154 |
| r375m |
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Workout Graph
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