Robin Teply 5x0:30/0:30r SkiErg
642m
Meters
2:30.0
Time
1:56.8
Pace
42
Calories
152
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,005m |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 54 |
| Stroke Count | 193 |
| Drag Factor | 57 |
February 17, 2017 11:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 54 | 152 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 54 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 52 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 56 | 152 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 152 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 56 | 152 |
| r363m |
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Workout Graph
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