Robin Teply 10x0:30/0:30r SkiErg
1,395m
Meters
5:00.0
Time
1:47.5
Pace
99
Calories
154
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 60 |
| Stroke Count | 426 |
| Drag Factor | 57 |
February 17, 2017 11:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 60 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 126 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 56 | 145 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 60 | 161 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 60 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 62 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 62 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 62 | 159 |
| r783m |
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Workout Graph
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