Robin Teply 10x0:30/0:30r SkiErg
1,388m
Meters
5:00.0
Time
1:48.0
Pace
99
Calories
152
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,184m |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 57 |
| Stroke Count | 400 |
| Drag Factor | 58 |
February 18, 2017 11:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 57 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 56 | 129 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 58 | 157 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 60 | 157 |
| r796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
97