Robin Teply 5x0:30/0:30r SkiErg
659m
Meters
2:30.0
Time
1:53.8
Pace
45
Calories
149
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 938m |
| Overall Time | 5:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 57 |
| Stroke Count | 179 |
| Drag Factor | 52 |
February 19, 2017 10:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 57 | 149 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 54 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 56 | 148 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 60 | 153 |
| r279m |
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Workout Graph
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