Robin Teply 10x0:30/0:30r SkiErg
1,380m
Meters
5:00.0
Time
1:48.6
Pace
98
Calories
148
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 59 |
| Stroke Count | 399 |
| Drag Factor | 59 |
February 19, 2017 10:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 59 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 58 | 112 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 54 | 140 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 54 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 60 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 62 | 158 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 62 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 158 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 157 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 62 | 156 |
| r783m |
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Workout Graph
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