Robin Teply 5x0:30/0:30r SkiErg
645m
Meters
2:30.0
Time
1:56.2
Pace
43
Calories
153
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,009m |
| Overall Time | 5:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 54 |
| Stroke Count | 191 |
| Drag Factor | 55 |
February 23, 2017 10:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 54 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 52 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 54 | 155 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 56 | 151 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 56 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 56 | 155 |
| r364m |
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Workout Graph
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