Robin Teply 10x0:30/0:30r SkiErg
1,368m
Meters
5:00.0
Time
1:49.6
Pace
96
Calories
151
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 58 |
| Stroke Count | 392 |
| Drag Factor | 59 |
February 23, 2017 10:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 58 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 125 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 60 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 58 | 158 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 60 | 156 |
| r739m |
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