Robin Teply 5x0:30/0:30r SkiErg
670m
Meters
2:30.0
Time
1:51.9
Pace
45
Calories
155
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,046m |
| Overall Time | 5:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 56 |
| Stroke Count | 185 |
| Drag Factor | 57 |
February 24, 2017 10:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 56 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 54 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 56 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 58 | 152 |
| r376m |
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Workout Graph
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