Robin Teply 10x0:30/0:30r SkiErg
1,389m
Meters
5:00.0
Time
1:47.9
Pace
99
Calories
153
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,175m |
| Overall Time | 10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 58 |
| Stroke Count | 400 |
February 24, 2017 10:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 58 | 153 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 58 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | 149 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | 152 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 60 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | 158 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 58 | 158 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 60 | 157 |
| r786m |
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Workout Graph
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